Have you ever felt so overwhelmed that you’re either completely frozen—or running at full speed with no relief in sight?

If you’re juggling work, family, and responsibilities that never seem to end, this episode will feel uncomfortably familiar. My former client, Jenny Connors, is busy — she's a nonprofit founder, foster parent, and artist — and her life felt like total chaos until coaching helped her finally step out of survival mode.

In this episode, you will:

• Learn how unrealistic self-expectations silently fuel overwhelm and burnout
• Discover simple mindset shifts and tools that calm your nervous system and restore focus
• Hear how structure, self-kindness, and prioritization can unlock creativity and confidence again

Press play to learn how to stop living in overwhelm and start trusting yourself to handle your life with calm, clarity, and confidence.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...