TimeStamps :

00:00 – Introduction

01:20 – Ashok Gupta's Personal Story

02:29 – Why Teens Need Brain Training

03:50 – What is Neuroplasticity?

05:05 – How Negative Thoughts Get Stuck

08:50 – The Four S Technique for Rewiring Your Brain

18:21 – Building Healthy Brain Habits

21:54 – The #1 Tip: Turn Off Notifications

23:24 – Real-World Connections vs. Screen Time

25:17 – About the Gupta Program

26:54 – Final Thoughts & Takeaways

In this inspiring episode of The Holistic Kids Show, join the Holistic Kids as they sit down with internationally renowned speaker and health practitioner Ashok Gupta.

Discover how neuroplasticity—the brain's ability to change and adapt—can empower kids and teens to take control of their mental health and well-being. Ashok shares his personal journey overcoming chronic illness, explains the science of brain training in simple terms, and introduces the practical "Four S Technique" to help manage stress, anxiety, and negative thoughts.

Packed with actionable tips for building a healthier brain, this episode is a must-listen for kids, teens, parents, and anyone looking to thrive in today's digital world.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD