At 61, Eric North is a living example of how resilience, mindset, and movement can help us not just live longer, but live better.

Longevity isn't just about the years we add; it's about the energy, confidence, and joy we bring into them. But many people over 40 face a hidden struggle: not with illness, but with inertia. They've lost momentum, feel stuck in patterns of stress or stagnation. Eric shows how simple rituals, done daily, can rewire our outlook and lead to longer, stronger, more fulfilling lives.

0.00: Eric's background in health and fitness

5.00: Overcoming the shyness of youth and finding his authentic self

9.00: Getting over double quad surgery in his 50s

14.00: Importance of getting real sunlight in your eyes in the morning and at night

20.00: Our Job is to be a good role model

25.00: Importance of long-term friendship

31.00: Balancing achievement with happiness (life is a game)

37.00: How gratitude and resilience counter negative emotions

42.00: Relationships between fathers and sons

52.00: Longevity sciences & peptides

57.00: Pain-free at 61 through peptides, exercise, and gut health

1.05.00: Peace from "doing your best"

1.15.00: The importance of connecting with nature

Learn more about Eric at: https://thwarrior.com/

Eric on IG: @thehappinesswarrioroffical

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI