206: Stay Well Through the Season Changes

Soon we will enter the season of fall into winter. Kiki gets us ready for the changes and offers practical tips to keep you well.

Today's Lexi:

Aλλαγή – Allagi – Change

In Today’s Episode:

Today, Kiki puts the focus on prevention and preparation of keeping a healthy body through the seasons.

LEARN: Which foods build a stronger immune system for the colder months? What does ancient Chinese medicine have to do with this topic and what about emotional health?

This episode will help you feel good inside and out. Don't miss it.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

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This episode made possible in part by:

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LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.