Dad, 2026 is YOUR year to stop coasting and start crushing it.I'm Ryan Fields-Spack, 43-year-old dad of three, former firefighter, and in this video I'm laying out my 5 non-negotiable commitments for 2026 — health mastery, zero sugar, consistent training, maximizing family time, and building real financial freedom.Time with our kids is slipping away faster than we think. Our health won't fix itself. Our bank accounts won't grow on autopilot.Most dads make weak resolutions and quit by February. Not us. Not this year.If you're ready to become the strongest, healthiest, most present, and most prosperous version of yourself for your family — watch this.Drop in the comments: Which 3 (or more) of these are YOU committing to in 2026?🔗 Links mentioned:Function Health (affiliate): https://my.functionhealth.com/signup?code=RFIELDSSPACK10&_saasquatch=RFIELDSSPACK10Good Energy by Casey Means: https://amzn.to/4b91OBZMy fitness content playlist: https://www.youtube.com/playlist?list=PLcF7XmKUcdr6c-4kQ628cG1ZYzMrgcxtFSkiing with kids content: https://www.youtube.com/playlist?list=PLcF7XmKUcdr6aS3GxNuqDQZoaAhBqxo7kBrandon Robbins faith interview: https://youtu.be/e80RTngSh9o?si=ANak2eLNzzSkC3rtChris Corner channel: @thekoerneroffice Let's make 2026 legendary, brothers. 👊Chapters 00:00 - Powerful Hook: Dad, Time Is Slipping – 2026 Is Different00:45 - Intro: Who I Am & Why I'm Going Harder Than Ever01:30 - #1 Health Mastery: Function Health, Cancer Screenings & Longevity04:20 - Using AI (Grok) to Analyze My Health Data05:10 - #2 Crush Sugar: Lessons from Good Energy & Real Food Only07:40 - #3 Fitness Training: Simple 20-Minute Rowing + Bodyweight Routine10:15 - Why 4 Days a Week Will Transform You as a Dad11:20 - #4 Family Time: Only 7 Seasons Left with My Eldest – Travel & Presence13:10 - Planned Trips: Canary Islands, London/Europe, Keystone Skiing13:50 - #5 Financial Freedom: Paying for the Life We Want14:20 - Growing This Channel, Crypto Plays, Stocks (Tesla), Entrepreneurship15:00 - Bonus: Level Up Your Faith + Final Challenge to You#DadLife #NewYearsResolutions2026 #Fatherhood #MensHealth #financialfreedom #newyearsresolution