In this episode of "Fit, Fun, and Frazzled," Nikki Lanigan recaps the biggest wellness, fitness, and pop culture trends of 2025 and shares her predictions for 2026.

From strength training and sleep tech to music, movies, and fashion, Nikki explores what’s hot, what’s fading, and how to find balance in a world of extremes.

Tune in for practical tips, pop culture highlights, and inspiration for a healthier, happier year ahead!

00:00 – Introduction & Welcome
00:29 – Meet Your Host: Nikki Lanigan
01:00 – Sponsor Shoutouts & Special Offers
02:25 – Main Episode Begins: 2025 Wellness Trends
03:00 – The Year of Extremes: Team Culture & Wellness Fads
07:00 – Strength, Simplicity, and Self-Regulation
10:30 – Weighted Vests, Hybrid Workouts, and Recovery
13:30 – The Rise of Sleep Tracking & Wearable Tech
16:00 – Ortho Insomnia: When Tracking Goes Too Far
18:30 – 2026 Predictions: From Burnout to Balance
22:00 – Pop Culture & Entertainment Recap (Music, Movies, TV, Fashion)
30:00 – Key Takeaways & Final Thoughts
32:00 – Closing & How to Support the Show

Special Offers & Sponsors:

• ​Mantra Match – 10% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠

• ​Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠

Find Nikki on Substack:

https://substack.com/@nikkilanigan