Welcome to the Season 4 premiere of the Health by Haven Podcast! As we step into 2026, it’s time to reflect, recalibrate, and design a year that aligns with your highest self. In this episode, I’m pulling back the curtain on my 2025 Annual Review and sharing the exact goal-setting strategy I’m using for the year ahead.

I walk you through a month-by-month recap of 2025, evaluating my successes and the failures that turned into lessons. Whether you are a fellow health coach, a runner, or someone looking for wellness inspiration, this episode serves as a roadmap to help you forecast your own 2026 dreams.

In This Episode, We Discuss:

• The 2025 Recap: A transparent look at my personal and professional State of the Union
• Goal Evaluation: How to audit the progress of your goals
• 2026 Forecasting: Setting intentions for health coaching, running performance, and community events
• The Business of Wellness: Behind-the-scenes insights into growing a podcast and health brand
• Actionable Tips: How you can conduct your own year-end review and vision-casting

Let’s Connect & Grow Together:

• The Dinner Club: Start your 2-week FREE trial on Substack for weekly recipes
• Work with Me: Inquire about Holistic Health or Run Coaching
• Support the Show: Pledge your support for less than the cost of a coffee
• Stay Updated: Subscribe to the HxH Newsletter
• Social: Follow us @healthbyhaven
• Run with me: Join me for the 2026 Kentucky Derby Festival Marathon or Half Marathon

Special thanks to our Season 4 sponsor, Avodah Massage Therapy!

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