『20 minutes doesn’t sound hard… until you start PT3』のカバーアート

20 minutes doesn’t sound hard… until you start PT3

20 minutes doesn’t sound hard… until you start PT3

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概要

You pick a simple workout. Nothing extreme. Nothing crazy.
So why does it feel like torture?
In this episode, we break down why “easy” workouts feel harder than expected, what’s actually happening in your body and mind, and how to stop quitting halfway through.
No intense plans. No unrealistic advice. Just real talk.
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