In this episode of "20 Something," we delve into the emotional rollercoaster of romantic rejection and its impact on our self-esteem. Join Avani Prasad, as we explore why rejection hurts so much, backed by scientific insights, and discover effective ways to navigate through the pain. From self-compassion and cognitive restructuring to mindfulness meditation and engaging in beloved activities, we provide practical tips to help you come out stronger and boost your self-worth. Tune in for thoughtful metaphors, expert advice, and answers to listener questions about overcoming the fear of future rejection and avoiding unhealthy comparisons. This episode is all about reclaiming your confidence and moving forward with a positive mindset.

Welcome to the first episode of "20 Something," the podcast dedicated to helping you navigate the unique challenges of your 20s. I'm Avani Prasad, and today we're tackling the comparison trap—a common issue that can hold us back from fully enjoying our own journey.

In this episode, we'll explore why comparing yourself to others is harmful and how to break free from this negative cycle. We’ll dive deep into understanding the triggers of comparison, the unrealistic standards set by social media, and the impact on our mental health.

I'll share actionable steps to overcome these comparisons, including practicing self-awareness, limiting social media, focusing on gratitude, setting personal goals, and incorporating mindfulness into your daily life. You'll also hear about the importance of seeking support from friends, family, or mentors.

Join me as we navigate this transformative decade with confidence, leaving comparisons behind and embracing your unique path. Tune in for inspiring stories, expert insights, and practical tips to help you thrive in your 20s.

Welcome to "20 Something," the podcast dedicated to helping individuals navigate the unique challenges of their 20s. Hosted by Avani Prasad, a psychologist by profession, each 10-minute episode offers practical advice and insights on topics like finding your passion, managing finances, building relationships, and prioritizing mental health. From expert interviews to personal anecdotes, "20 Something" is your go-to guide for thriving in this transformative decade. Tune in for actionable tips, relatable stories, and the support you need to make the most of your twenties. Join our community and embark on this journey to a fulfilling and balanced life.