Is running actually bad for scoliosis—or is that just a myth?

Join Dr. Beth and Dr. Laura for a fascinating conversation with repeat guest Dr. Jenn Warren on what we really know about running with scoliosis. Dr. Jenn is a scoliosis- specific physical therapist and running specialist, joining once more to drop some knowledge on what we know, and what you should know as a runner with scoliosis (or someone who works with them).

From teen athletes on the track team to adults returning to running later in life, this conversation tackles one of the most common fears in the scoliosis community: Is it safe to run?

You’ll learn:

• Why running is not inherently dangerous for people with scoliosis
• Key considerations for teen athletes, especially during growth and puberty
• What Relative Energy Deficiency in Sport (RED-S) is—and why it matters for runners
• How to spot red flags like fatigue, recurring injuries, or under-fueling
• The role of strength training and cross-training in protecting your spine and improving performance
• How to approach running after spinal fusion
• Why listening to your body matters more than following rigid rules

Together let's unpack the importance of mindset, resilience, and giving yourself permission to move with confidence.

Bottom line: Your body is adaptable, capable, and stronger than you think.

Resources & next steps:

If you're interested in a deeper dive on this topic, check out this blog:

• What is the pelvic floor?

RED-S (Relative Energy Deficiency in Sport):

• Learn about RED-S (Stanford FASTR)
• RED-S overview & educational resources (Stanford FASTR)

Helpful Overview Articles:

• Medical overview of RED-S symptoms & causes
• Mayo Clinic: RED-S and injury risk in athletes

If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth:

• Dr. Laura's website
• Dr. Beth’s website

Join the conversation:

Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth.

And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care.

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

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