#20| How Do I Survive Mother’s Day After Baby Loss? Gentle Ways to Honor Your Baby
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Mother’s Day is coming and if your chest already feels tight, this episode is for you. After baby loss, Mother’s Day can feel like a spotlight on what you lost, on what should have been, and on how invisible grief can feel.
In this episode, we talk about:
Why Mother’s Day hits so hard (and why it doesn’t mean you’re “going backward”)
How to choose what kind of day you want: opt out, gentle acknowledgment, or intentional honor
Simple boundary scripts for family, church, brunch, and social media
Gentle ways to honor your baby (without performing or explaining your grief)
A day-after recovery plan, because the crash is real
If you want your partner, sister, or best friend to understand why this day feels complicated, send them this episode and say: “Can we listen and talk after?”
For more support, resources, and coaching, visit my website.
Disclaimer: This podcast is for supportive and educational purposes only. I am not a licensed therapist. If you need professional mental health support, please reach out to a licensed therapist, grief counselor, or medical provider.