『#20| How Do I Survive Mother’s Day After Baby Loss? Gentle Ways to Honor Your Baby』のカバーアート

#20| How Do I Survive Mother’s Day After Baby Loss? Gentle Ways to Honor Your Baby

#20| How Do I Survive Mother’s Day After Baby Loss? Gentle Ways to Honor Your Baby

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Mother’s Day is coming and if your chest already feels tight, this episode is for you. After baby loss, Mother’s Day can feel like a spotlight on what you lost, on what should have been, and on how invisible grief can feel.

In this episode, we talk about:

Why Mother’s Day hits so hard (and why it doesn’t mean you’re “going backward”)

How to choose what kind of day you want: opt out, gentle acknowledgment, or intentional honor

Simple boundary scripts for family, church, brunch, and social media

Gentle ways to honor your baby (without performing or explaining your grief)

A day-after recovery plan, because the crash is real

If you want your partner, sister, or best friend to understand why this day feels complicated, send them this episode and say: “Can we listen and talk after?”

For more support, resources, and coaching, visit my website.

Disclaimer: This podcast is for supportive and educational purposes only. I am not a licensed therapist. If you need professional mental health support, please reach out to a licensed therapist, grief counselor, or medical provider.

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