Hello Friends! Today we're exploring the often-overlooked connection between fibromyalgia, chronic headaches, and vestibular challenges like dizziness and balance issues. Research shows these symptoms aren't "all in your head"—they're measurable, neurologically linked, and far more common than most people realize. In this episode, we cover what the science says about why these symptoms occur together, how they're connected to nervous system dysregulation, and practical daily and weekly routines that can help reduce symptom intensity and create more stability.

YOUR HOMEWORK:

Start your morning with a 3-5 minute nervous system reset before diving into your day. Try slow breathing, gentle stretching, or simply sitting in natural light. This small practice signals to your brain that you are safe and can help set a calmer baseline for the rest of the day.

RESOURCES + LINKS:

• Neurocycle (brain retraining program)
• The Gupta Program (limbic system retraining)
• Episode 3: Spoon Theory (referenced in this episode)
• The Body Keeps Score by Bessel van der Kolk, M.D.
• Consider consulting a vestibular physical therapist if dizziness has become frequent
• Explore neuro-optometry if visual symptoms are severe
• My favorite coffee creamer!
• Work with me 1:1 here
• Subscribe to my Substack newsletter
• Let’s connect on Instagram
• Let's connect on Facebook

DISCLAIMER: The information shared on this podcast is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making any changes to your health or treatment plan, as they understand your individual needs and medical history.