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Resolutions usually promise a brand-new you by January 1, then fizzle by February. We’re taking a different path: becoming, not resolving. In this reflective year-end conversation, we unpack why willpower-heavy plans collapse and how identity-based habits make change feel natural rather than forced. When actions align with who we believe we are, even small steps compound into meaningful, sustainable growth.

Subscribe, share with a friend who needs a gentler way to grow, and leave a review with the value you’re choosing to lead with this year.

I am happy we can share this journey of leveling up, together. Send me a text by clicking the link at the top of the description. I would love to hear from you :) See you next week!

- Alita <3

https://vitawithalita.buzzsprout.com

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Blog posts for each episode can be found at vitawithalita.com

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This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.