#20 Breathing Presence
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
#20 Breathing Presence
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ナレーター：
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著者：
In this 5-minute breathwork experience, we are Breathing Presence
Using long, slow, deep breaths in through the nose, out through the mouth. Feeling the breath move up the up with the inhale and down the body with the exhales. This is one of my favourite breath techniques to use to bring me into the present moment and recenter myself.
This session is best done seated.
I hope you enjoy!
Want more Breathwork?
Join Club Breathwork today and get access to over 100 Breathwork recordings (& counting). With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need.
https://clubbreathwork.breannequeen.com/
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*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*