Episode 2: What is Scoliosis?

Scoliosis can feel confusing, overwhelming, and even scary when you first hear the diagnosis — but it doesn’t have to be. In this episode of ScoliPod, Dr. Laura and Dr. Beth break down the basics of scoliosis: what it is, how it’s measured, and what treatment options are available today.

Whether you’re newly diagnosed, supporting a loved one, or a clinician who treats scoliosis, this episode will give you clarity, evidence-based insight, and encouragement.

In this episode you will learn:

• What scoliosis actually is (it’s more than just a “sideways curve”)
• How scoliosis is measured (Adams Forward Bend Test, Cobb angle, X-ray)
• Different curve types (S-curve vs. C-curve) and why no two spines look alike
• The difference between adolescent vs. adult-onset scoliosis
• Risk factors for curve progression & the latest research on genetics, vitamin D, and activity level
• The role of scoliosis-specific exercise (PSSE/Schroth) and why specialized training matters
• Why having scoliosis or spinal fusion doesn’t mean you can’t live a long, active, healthy life

✨ Key takeaway: Scoliosis is highly individual — but with early detection, the right treatment, and the right support, you can take control of your spine health and thrive.

Resources & Links Mentioned:

• Directories for certified scoliosis-specific exercise practitioners:
  • Rigo Concept - Spanish school of scoliosis
  • ISICO - Italian school of scoliosis
  • SSOL - Scoliosis and Spine Online Learning
  • PSSE-Schroth - Greek based training
• Follow us on Instagram:
  • @strengthandspine
  • @laura.g.dpt
• Learn more about our services:
  • https://www.strengthandspine.com/
  • https://www.drlauraglazebrook.com/
• Read some blogs with more on scoliosis and scoliosis exercise:
  • https://www.drlauraglazebrook.com/blog/what-is-scoliosis
  • https://strengthandspine.com/blog/b/UnderstandingtheSchrothMethod

If this episode helped you, share it with a friend, parent, or healthcare provider who wants to better understand scoliosis.

From our curvy (and one fused) spines to yours, thanks for listening — and stay tuned for upcoming episodes on treatments, exercise, and living well with scoliosis and spinal fusion.

Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode!

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