In this episode, nurse practitioners and fitness coaches Emily and AJ unpack the realities behind "clean eating." They explain why strict whole-foods-only diets are rarely sustainable and often create guilt and unhealthy food rules. Instead, they promote a balanced, flexible approach—prioritizing mostly whole foods while allowing convenient, better-quality processed options. Through personal stories and practical strategies, Emily and AJ highlight the importance of reading labels, avoiding unnecessary additives, modeling healthy habits for kids, and creating a long-term nutrition plan that supports real life, not perfection.

"You need to create something that is sustainable long term. And if your life does not allow for you to, quite literally, cook every meal and have control over those things, there's always going to be scenarios in life, whether it's like traveling with friends, life is not fully within our control. Nothing in life is fully within our control." - Emily

• Clean Eating Myths: Why 100% clean eating is unrealistic for busy lifestyles.

• Balanced Nutrition: Focus on mostly whole foods while choosing smarter processed options.

• Label Literacy: How to read ingredients and avoid unnecessary additives.

• Practical Strategies: Simple habits like adding fruits/veggies each meal and using crock pots or meal prep.

• Food Without Guilt: Removing "good vs. bad" labels and embracing flexibility.

• Family & Food Culture: Modeling healthy habits and involving kids in cooking without restriction.

• Sustainable Habits: Building long-term nutrition practices that fit real life, travel, and busy schedules.

Connect with Emily and AJ

Website: https://www.emilylevercoaching.com/

Instagram: https://www.instagram.com/bedellever/