(2) The Perimenopause Weight Gain Lie (And the Math Nobody Talks About)
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(2) The Perimenopause Weight Gain Lie (And the Math Nobody Talks About)
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Is your metabolism really slowing down in perimenopause—or have we been sold an oversimplified story?In this episode of Sprouts, Sweats & Sprints, we’re breaking down one of the biggest myths in women’s fitness: that perimenopause automatically “breaks” your metabolism and causes unavoidable weight gain.We unpack:Does metabolism really slow down in perimenopause?Why muscle—not starvation—is one of your greatest metabolic assets.Practical, evidence-based strategies to support your metabolism, strength, and performance during perimenopauseIf you’re an athletic woman who’s tired of fear-based marketing and wants real science instead of quick fixes, this episode is for you.Remember: Your metabolism isn’t broken. You just deserve better information.🎙️ Subscribe for new episodes every week covering:* Plant-based nutrition* Perimenopause* Strength training* Hybrid athlete performance* Running* Women’s health* Nervous system health* Mindset👇 I’d love to hear from you in the comments:What has been the most confusing piece of advice you’ve heard about perimenopause?#perimenopause #fitnessover40 #plantbasednutrition #veganathlete