*You might hear me mention Plantify Your Plate in this episode — we've since rebranded to The Simple Health Method*

Find out why mindset is everything when it comes to losing weight and making lifestyle changes that actually stick.

I get into why traditional diet culture just doesn't work long-term and how mentally draining it can be. The big thing I focus on is shifting your mindset away from restriction and toward actually taking care of yourself and respecting your body.

I also share some practical tips for building healthier habits and developing a better relationship with food.

Links:

Episode 1

Healthy Habits 12 Week Program

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Takeaways

• Mindset is crucial for sustainable weight loss.
• Traditional diets fail 95% of people long-term.
• Yo-yo dieting harms mental and physical health.
• Self-efficacy predicts success in behaviour change.
• Shift from restriction to self-care for better results.
• Focus on health, not just weight loss.
• Allowing forbidden foods reduces their power.
• Mindset work is harder but essential for change.
• Healthy habits require patience and mindset shifts.
• Christina offers a 12-week program for lasting change.

Chapters

• 00:00:00 Introduction to Mindset
• 00:00:00 The Failure of Diet Culture
• 00:00:00 The Importance of Self-Efficacy
• 00:00:00 Shifting to Self-Care
• 00:00:00 Practical Tips for Change
• 00:00:00 Conclusion and Program Offer