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2 Pilates Chicks

2 Pilates Chicks

著者： Hilary Opheim
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Hilary Opheim and Davita Paul are Pilates Teachers and Educators. Join them as they chat on Pilates, teaching, and life. Based in Los Angeles they will keep you thinking and laughing!

hilary opheim 衛生・健康的な生活
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  • Season 6 Episode 8- Non-Negotiable Boundaries for Pilates Teachers

    Season 6 Episode 8- Non-Negotiable Boundaries for Pilates Teachers
    2025/06/01
    Join the 2 Pilates chicks as we chat on issues that are new to creating boundaries with clients. Politics and things on social media have created so much division and freedom to say things that are leaving many in the studio uncomfortable. Clients and teachers need to create their own lines of what they will and won’t accept.
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  • Season 6 Episode 7- Adapting Language in Pilates

    Season 6 Episode 7- Adapting Language in Pilates
    2025/05/11
    Join us as we chat about how important it is to adapt our language as Pilates teachers (cueing) to the individual client in so many ways! As a client taking Pilates, it is key that the words you use to guide you are ones you can relate to and start building your Pilates practice!
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  • Cueing Anatomy in Pilates

    Cueing Anatomy in Pilates
    2025/04/20

    This topic has come up a lot! Join us as we answer some questions in teaching Pilates. When does it work to cue anatomy or intrinsic cueing? When does it make more sense to use a different technique such as action-based or extrinsic cueing? And what's the difference in how it affects the client's movement?
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