2 Minutes to Wellness
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2 Minutes to Wellness
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Do you sometimes find that taking care of yourself – whether physically or mentally – can feel like just another thing on your to-do list? And between work, family and friends it can easily slip to the bottom of your priorities - or even become a stress in itself? Well - maybe it's time to rethink your wellness routine. Of course, an hour-long yoga class or massage can do wonders for our overall health, but sometimes it’s just not possible to fit them in. However, we can all find two minutes right? Well according to Tayyaba Jordan (https://wellnesswithme.co.uk/) - Executive Health Coach, micro-changes expert, Workplace Wellbeing Consultant and speaker- that is a great starting point for making a big difference to our wellness.
So- grab yourself a cuppa, sit back and find out how ‘mini moments of joy’, a 7 minute delay’ and ‘2 minute micro-changes’ can revolutionize your wellness routine and help you regain control of your health.