Katie Faloon‑Drew built a life that checked every box: degrees, marriage, kids, a
safe government job, the house with the white picket fence.

She didn’t realize she was drowning until she broke. After years of chasing “I’ll be happy when,” she hit a full mental breakdown that left her unable to function and terrified to ask for time off. Therapy, medication, and energy work pulled her out. She rebuilt slowly, learning that confidence isn’t a look; it’s a habit. Katie now coaches high achievers through habit change rooted in values, not shame. Then June hit. A virus, relentless output, and “good stress” sent her to the Heart Institute with what they first called a heart attack. The message landed: slow down or be forced down. Today, she teaches a new truth: your brain wants safety, your body keeps the score, and you can rewrite your patterns one small choice at a time. What feeling are you actually chasing?

00:00 The moment she admits she was drowning
03:10 “I checked every box”
12:40 Why weight‑loss goals fail
20:15 Naming your brain: Meet “Brandi”
32:00 When everything fell apart (the June scare)
44:30 Energy work and intuition
54:10 One piece of advice for anyone struggling

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To learn more about Katie visit her website: https://www.healthyconfidentyou.com/

Follow: @katiefaloondrew on Instagram

BILD What Matters explores Business, Impact, and Life by Design.
Here to normalize the struggle behind leadership and building what really matters, so you know you're not alone.

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