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When your physical, emotional, or energetic circuit breaker has officially tripped…press play.

Overstimulated, Over-peopled, or carrying 47 tiny things that somehow became one very big thing?

Consider this guided meditation the RESET button on your internal GFCI. You don’t have to figure out what overloaded your circuit board. You don’t have to fix it tonight. Just hit reset.

Know someone whose internal circuit breaker is hanging on by a thread? Send this episode their way.

And tell us what you need next! What are you carrying right now? What kind of meditation would help?

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Have a story of your own that you definitely didn’t plan for? We want to hear it. Email us at WDPFTpodcast@gmail.com.

Thanks for listening to We Didn’t Plan for This — the podcast about the moments life absolutely did not prepare us for.

If this episode made you laugh, cry, feel seen, or immediately think of someone, send it to them. Sharing an episode is one of the biggest ways you can help this podcast grow.

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Because none of us really know what we’re doing.

We didn’t plan for this.

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More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.