In this episode of Say Hello to Your Therapist podcast, we welcome Dr. Monika Sharma, a seasoned psychologist who specializes in helping professionals, caregivers, and single women transition from burnout to balance. Dr. Sharma shares her journey into the field of psychology, delving into her personal experiences and the driving forces behind her career choice. The conversation sheds light on the inner workings of running a therapy practice and explores the intricacies of hypnosis, its applications, and common misconceptions. Dr. Sharma also discusses her approach to holistic health, integrating mental and physical wellness, and the impact of cultural heritage on her work. Join us for this insightful dialogue that touches on personal resilience, professional growth, and the importance of following one's intuition.

Find more from Monika:

www.sharmapsych.com and 312-955-1212

To learn more about Bethany Valenti, PsyD:
www.bethanyvalenti.com
https://www.instagram.com/sayhellotoyourtherapistpodcast/
https://www.instagram.com/bethanyvalentipsyd/
https://www.facebook.com/p/Bethany-Valenti-PsyD-61579092524236/

Things and people we talked about:

Many Lives Many Masters by Brian Weiss

American Society of Clinical Hypnosis (ASCH)

PSYPACT Map

Court of Silver Flames by Sarah J. Maas

EMDR, Brainspotting (subscribe for future episodes to on these topics!)

00:00 Introduction to Dr. Monika Sharma

01:10 Monika's Journey to Psychology

03:42 Exploring South Asian Cultural Heritage

04:21 Holistic Health and Personal Struggles

09:26 The Decision to Become a Single Mother

10:31 Challenges and Changes in Private Practice

23:07 Understanding Hypnosis and Its Applications

31:32 Group Hypnosis Challenges 31:59 Understanding Hypnosis Induction

32:57 Brain Waves and Hypnosis

33:37 Personal Experiences with Hypnosis

35:51 Mind-Body Connection in Hypnosis

37:32 Hypnosis for Habit Change

38:27 Hypnosis in Therapy Practice

44:19 Hypnosis Techniques and Suggestions

50:53 Choosing a Hypnosis Practitioner

53:56 Final Thoughts and Contact Information