Have you ever reached the point where you’ve spent so much time caring for everyone else that you’ve forgotten how to care for your own soul?

In this episode, I share my personal experience of depletion during the early months of the pandemic and how returning to one small spiritual practice transformed my inner life. What began as just five quiet minutes each day became the doorway to renewed creativity, deeper prayer, and a profound sense of God’s presence.

I’ll also introduce the seven spiritual practices that have become the foundation of my approach to resilience and restoration. Together, we’ll explore how simple, intentional choices can help us move from depletion to replenishment, allowing us to serve others from a place of fullness rather than exhaustion.

“We can make choices, even small ones, that lead us toward that kind of restoration.”

If you’ve been feeling weary, overwhelmed, or spiritually dry, I hope this episode reminds you that you don’t need to wait for the perfect season to begin again. Sometimes the smallest step is all it takes for God to meet you with rest, renewal, and the grace your soul has been longing for.

Featured Celtic Psalms Songs:

The Heavens Declare (Psalm 19)

The Lord’s My Shepherd (Psalm 23)

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