In This Episode We Cover

• Naina's personal story with struggling with fad dieting as a teenager and in her early 20's
• How Naina overcame dieting, overeating and poor body image
• How institutionalised medical weight stigma is impacting young girls
• Honest conversations and reflections about food and bodies growing up

Work With Naina

If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.

1:1 Coaching – The Blood Sugar for Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.

→ Apply to work with me

https://form.typeform.com/to/akG6iaqh

Single Nutrition Sessions

If you prefer a one-off consultation, you can book a standalone session where we focus on your specific challenges with blood sugar, food, and eating patterns.

→ Apply to work with me

https://form.typeform.com/to/akG6iaqh

Connect With Me

Website: www.nainavarma.com

Instagram https://www.instagram.com/naina.varmaa

Email hello@nainavarma.com

Subscribe, review & share

If you enjoyed this episode, make sure you subscribe so you never miss a new one.

Leaving a review helps more people find the podcast and access this information.

Share this episode with someone you know would love this podcast.

Disclaimer

This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.