Finding Your Rhythm & Coming Back to Your Centre with Bianca

What happens when we stop pushing and start listening to our body's natural rhythms?

In this episode, I'm joined by Bianca, an IFS-informed and trauma-informed practitioner, to explore the importance of slowing down, reconnecting with ourselves, and understanding the different parts of us that shape how we feel, respond, and move through life.

We talk about:
- Why so many of us feel disconnected from themselves
- The impact of stress and nervous system dysregulation
- The importance of rhythm, rest, and self-compassion
- What it means to come back to your centre
- How understanding ourselves can support healing and wellbeing

This conversation is a gentle invitation to pause, tune in, and begin creating a different relationship with your body and your inner world.

If you've been feeling overwhelmed, exhausted, or like you've somehow lost yourself, this episode is for you.🌿 If this episode resonates with you and you'd like to explore this work further, Bianca offers one-to-one trauma-informed IFS sessions to support nervous system healing and deeper self-understanding. You can connect with her at: biancahusar.com.

🌸 I'm also opening the doors to my new programme, Softening Into Your Next Becoming: Finding Your Rhythm in Perimenopause. This is a supportive space for women who are ready to understand the changes they're experiencing, reconnect with themselves, and navigate this transition with more ease, knowledge, and self-compassion. Join the waitlist: https://www.juliemillour.com/the-perimenopause-immersion/