The last two years have allowed us to learn a lot about ourselves and others - and what we expect from ourselves and others when we need support and love. Today, we talk about friendships. Friendships have sure had their ups and down's during COVID. You may have gained some, but today I want to share an experience of losing one and the pain it can cause initially, but the growth it can give you too.

If you listen to this podcast and would like to read up more about toxic friendships or friendships that may not be serving you here is some information that helped me:

• https://www.youtube.com/watch?v=k5ukKf4vi6g
• https://bit.ly/3gFtUId
• https://medium.com/mind-cafe/7-traits-of-subtly-toxic-friends-b5f02056656c
• https://www.huffpost.com/entry/signs-youre-bad-friend_l_5f47e560c5b697186e32c431

I'm not a Psychologist yet, but one day I will be. And I'm working hard to ensure I can help people live their best life.

If you are in a crisis or emergency please call 000 for help. If you need to speak to a healthcare professional visit your GP. For anything else please visit the links below for further assistance.

- https://www.lifeline.org.au/

- https://www.beyondblue.org.au/

- https://www.psychology.org.au/About-Us/What-we-do/ethics-and-practice-standards/APS-Code-of-Ethics

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