• #2. Befriending Hunger & Anxiety | McKenzie Lee

  • 2024/04/08
  • 再生時間： 1 時間 13 分
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#2. Befriending Hunger & Anxiety | McKenzie Lee

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  • Would you like to have a healthier relationship with food? I know I did (and still do), that is why I interviewed McKenzie Lee. She has experience with having an unhealthy relationship with food, framing it even as an addiction (one that we can't simply cut off), to methodically, over years, developing a healthy relationship.


    In this exploration, also joined by Daniel Breez, we look at hunger, anxiety and loneliness, as well as the importance of being mindful of macronutrients (ie. intaking enough protein as being a big one).


    Listen in and enjoy the vibes :)


    Soorena:

    https://x.com/SoorenaSedighi


    Daniel: https://x.com/danielbreezcpa

    McKenzie: https://x.com/IAmMcKenzieLee
    続きを読む 一部表示

あらすじ・解説

Would you like to have a healthier relationship with food? I know I did (and still do), that is why I interviewed McKenzie Lee. She has experience with having an unhealthy relationship with food, framing it even as an addiction (one that we can't simply cut off), to methodically, over years, developing a healthy relationship.


In this exploration, also joined by Daniel Breez, we look at hunger, anxiety and loneliness, as well as the importance of being mindful of macronutrients (ie. intaking enough protein as being a big one).


Listen in and enjoy the vibes :)


Soorena:

https://x.com/SoorenaSedighi


Daniel: https://x.com/danielbreezcpa

McKenzie: https://x.com/IAmMcKenzieLee
続きを読む 一部表示

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