2.1. Laura Quilter on returning to competitive swimming, coaching herself, and keeping it fun
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
2.1. Laura Quilter on returning to competitive swimming, coaching herself, and keeping it fun
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このコンテンツについて
Laura Quilter is a Masters and Ice Swimming world record holder, a competitive sprint swimmer, and runs a strength and swim coaching business called Aura Move.
Laura retired from competitive swimming (butterfly and freestyle) in 2016, in her mid-20s. Eight years later she discovered that she was faster than ever and qualified for her first World Aquatics Championships. Unusually for a competitive swimmer, she coaches herself. Laura's how-to videos on Instagram have inspired a following of 70K and led to her offering virtual and in-person strength and swim coaching via Aura Move.
In this episode we talk about returning to competitive swimming in her 30s, her strength training, her experiences at the NZ Ice Swimming Champs (breaking four world records in 2024), coaching her dad in his first competitive swim event, and approaching swimming with a spirit of curiosity, adventure, and fun.
Visit Laura's Aura Move website
Follow Laura @Auramovenz on Instagram
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Thanks for listening! :-)