What if the shift you’re craving this spring isn’t about adding more—but gently doing the opposite?

In Episode #199 of the Habit Thrive Podcast, I'm sharing one of my favorite Ayurvedic principles: like increases like, and opposites bring balance.

It’s simple, but it can completely change how you support your body during seasonal transitions.

Spring carries a heavier, slower energy, and I know for many of us that can show up as feeling sluggish, foggy, or just a little off.

Instead of pushing through or ignoring it, I like to work with it—by bringing in small, opposite shifts that help me feel lighter and more energized.

One of the easiest places to start is with food: Choosing lighter, warmer, and more stimulating foods can gently bring your body back into balance.

It’s not about being perfect or restrictive—it’s about noticing what you need and responding with care.

This week, I invite you to try just one small “opposite” shift each day. Nothing drastic—just a gentle adjustment.

Because often, that’s all it takes to start feeling like yourself again.

On this episode:

Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond