『195: Menopause, Circadian Rhythm, and Hormone Replacement - What You Need To Know Now』のカバーアート

195: Menopause, Circadian Rhythm, and Hormone Replacement - What You Need To Know Now

195: Menopause, Circadian Rhythm, and Hormone Replacement - What You Need To Know Now

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📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityYour ovaries retire and your adrenals get the promotion. Nobody mentions that part.Dr. Candice Knight is back to talk about menopause from the quantum biology side, because listeners wrote in and asked for it. She almost refused to prescribe hormone replacement therapy when she left conventional medicine, reasoning that nature does not make mistakes. Then a mentor asked her which organ takes over hormone production after the ovaries stop. The answer is the adrenal glands. Which explains a lot about why some women barely notice menopause and others get flattened by it.She and Meredith get into the parts of this conversation that mainstream menopause podcasts skip. Why brain fog and tip of the tongue syndrome are two separate problems. What morning light and UVB at midday have to do with hormone production. Why hormone replacement works better, at a lower dose, when the circadian foundation is already in place. The cancer question, answered without hedging. And why estrogen should never be taken by mouth.There is also a stretch about divorce clustering when children hit their twenties, a story about a nanny from Montserrat who did not know what menopause symptoms were, and a moment where Meredith realizes on air that she has an unsent email about her daughter's teacher and that it might not be about the teacher at all.The takeaway is not that you should white-knuckle this. It is that the foundation makes everything else work better, including the medicine.Timestamps00:00 HRT Without Shame01:06 Combining HRT With Natural Approaches02:52 Why This Menopause Conversation Matters04:05 Meet Dr. Candice Knight05:33 Menopause Basics Explained09:23 Menopause, Hormones, and the Adrenals14:34 Common Symptoms and Low Libido17:30 Menopause, Mood, and Relationships20:55 Why Menopause Matters for Everyone21:48 Male Hormones and Mitochondria23:12 Menopause Brain Fog Explained29:07 Circadian Rhythm and Hormones35:42 Why Circadian Rhythm Comes First41:31 Detoxification and HRT Dosing43:29 An Upstream Approach to Hormone Health44:29 Why Light Is Overlooked47:39 Artificial Light and Cancer Risk51:14 Rest, Recovery, and Wearables56:08 Stress and Your Body’s Signals01:00:42 Circadian Meal Timing01:06:00 Nutrition During Menopause01:11:01 Coffee and Circadian Timing01:13:03 HRT Without Fear or Shame01:14:15 Bioidentical Transdermal HRT01:18:39 Resources and Final TakeawaysConnect with Dr. Candice KnightSocials: @knightwellnessResources MentionedOura Ring: https://ouraring.com HeartMath: https://www.heartmath.orgPubMed: https://pubmed.ncbi.nlm.nih.govLifeWave: https://lifewave.com/qbcpodcastConnect with The Reverse Aging Club: On Substack: reverseagingclub.substack.comVisit The Reverse Aging Club: reverseaging.clubJoin us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationPodcast website: reverseaging.clubTools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOkeX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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