In this episode, I’m getting into the real reason your training isn’t consistent—and it’s not because you’re lazy or unmotivated. It’s because you’re not planning it like you plan everything else in your life.

You schedule work, appointments, social plans—so why do you expect your workouts to just happen?

We’ll cover:

• Why motivation fades and clarity keeps you going

• How to figure out what your body actually needs

• The difference between training for a purpose vs training out of guilt

• How to stop wasting time on workouts that don’t serve you

• What planning your training really looks like (without overcomplicating it)

• When getting help is the fastest way to stop spinning your wheels

If you’ve been stuck in a loop of starting, stopping, and second-guessing—this is for you.

• Work with me: www.chrissyhawkins.com

• Find me on Instagram: @stronginthesaddle_

• Got questions? DM me or drop a voice note—I’d love to hear your thoughts.

• Share it with someone who needs to stop waiting for motivation.

• Leave a quick rating or review—it helps get this message in front of more people.

• Tag @stronginthesaddle_ in your stories so I can say thanks.

Resources + Links:If you found this episode useful…

Equestrian Tiktok: @ stronginthesaddle

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Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.chrissyhawkins.com⁠⁠⁠⁠⁠⁠⁠⁠⁠