#190 | How I Get 25g Of Fiber A Day Without Any Extra Time, Energy, Or Effort (For Better Digestion, Steady Energy, Heart Health And More)
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#190 | How I Get 25g Of Fiber A Day Without Any Extra Time, Energy, Or Effort (For Better Digestion, Steady Energy, Heart Health And More)
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What if one simple habit you’re overlooking is the key to better energy, digestion, and less inflammation with autoimmune disease?
If you’re feeling bloated, fatigued, or stuck in cycles of cravings and inconsistent health habits, this episode brings you back to what actually moves the needle. Instead of chasing complicated solutions, you’ll discover how something as basic as fiber—often missed by most people—can dramatically improve how you feel day to day.
- Understand why fiber impacts far more than digestion, including energy, inflammation, and long-term health
- Learn a simple, realistic way to hit your daily fiber goals without overwhelm or restriction
- Discover easy, habit-based strategies to make fiber a consistent, automatic part of your routine
Press play now to finally simplify your approach to better health and start feeling real results by mastering one powerful foundational habit.
Episode 189
# 166 | Overwhelmed By All The Food Advice For Better Health And Less Autoimmune Fatigue? This Is The Only Protocol You’ll Ever Need
#189 | The #1 Gut Health Habit Most People Miss For Digestion, Energy, & Autoimmune Support
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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.