May mga tao na akala mo… hindi na babangon.

Pero sila pa yung biglang lalayo ang mararating.

This episode is personal for me.

Because I’ve seen the version of her na hirap huminga sa sarili niyang isip.

Yung tipong kahit nasa masayang lugar ka… hindi ka mapakali.

Hindi mo kontrolado yung thoughts mo.

And that’s scary.

Pero eto yung hindi naiintindihan ng karamihan…

Hindi nawawala yung thoughts.

Ikaw yung nagbabago kung paano mo sila haharapin.

In this episode, I had the chance to guest one of my current coaching clients Ms. Dee Samonte to talk about what it really takes to take control of your mind:

Not motivation.

Not inspiration.

But training.

Training your breathing.

Training your focus.

Training your reactions.

Training your identity.

Because at the end of the day,

kung hindi mo kayang i-handle yung sarili mong isip…

kahit anong opportunity dumating, hindi mo rin mahahawakan.

What I’m proud of here is simple:

Hindi lang siya nakinig.

Kumilos siya.

And that’s the difference.

Maraming tao nakikinig.

Konti lang yung gumagalaw.

We also talked about:

paano i-reframe yung sarili mong thoughts

paano mag pattern interrupt kapag lumulubog ka na

bakit importante ang movement at katawan sa mindset

paano gamitin ang anchors para bumalik sa tamang state

at paano mag-grow kahit paulit-ulit kang natatalo

And one thing stood out:

The more she failed, the better she became.

Ganun talaga.

Hindi ka lalakas sa comfort.

Hindi ka magle-level up sa safe na space.

You go through it.

You feel it.

You deal with it.

Then you rise from it.

So kung nahihirapan ka ngayon…

Let me tell you this straight:

Hindi ka mamamatay diyan.

Pero may version ka na kailangan mamatay

para lumabas yung mas malakas na ikaw.

And when that version comes out…

Ibang laro na yun.

🎧 Listen to Episode 19 of Self Talk.