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Are you missing the one simple gut health habit that could be quietly draining your energy and worsening your autoimmune symptoms?

If you’re doing “all the right things” but still feeling bloated, fatigued, or stuck in your healing journey, this episode uncovers a common root issue most people overlook. You’ll learn how your gut microbiome directly impacts your energy, digestion, and immune system—and why even small daily habits can make or break your progress.

• Understand the hidden gut imbalance that shows up in most people—and how it affects your energy and autoimmune health
• Learn a simple, realistic habit you can start today to support better digestion and microbiome balance
• Discover how improving your gut can help you absorb nutrients better and feel more consistent energy throughout the day

Press play to uncover the simplest gut health shift that can start improving your energy, digestion, and autoimmune symptoms today.

Guest: Lindsey Parsons, EdD, High Desert Health

Take Lindsey’s quiz to find out which tests can help you find your root cause.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.