189: Tammy Lapco - How culture shapes our health & mindset, overcoming the victim mentality, finding strength and confidence in midlife
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189: Tammy Lapco - How culture shapes our health & mindset, overcoming the victim mentality, finding strength and confidence in midlife
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著者：
Had my friend and fellow coach, Tammy Lapco, on the show for a conversation that goes far beyond calories and workouts. Topics discussed:
-Tammy's journey into health and coaching
-How culture shapes the way we eat, move and think about health
-Navigating nutrition while adapting to a new culture and food environment
-The mindset shifts that lead to lasting behavior change
-Overcoming the victim mentality and taking ownership of your health
-Reframing midlife as a season of growth instead of decline
-Building strength and confidence through menopause and beyond
+ so much more in-between.
I loved this chat and I know you will too.
Where to find Tammy:
IG: @mindset.over.macros
Download here FREE guide here
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!