Have you ever had one of those nights where your body is ready for sleep—but your mind has other plans?

Today, on Episode #189 of the Habit Thrive Podcast, we explore a gentler approach to nighttime rest: Not forcing the mind to quiet down, but allowing the heart to calm the mind.

Drawing from mindfulness, heart coherence research, and inspiration from the monks currently walking for peace, we look at how the heart can become a safe landing place for worries, replayed conversations, and uncertainty about the future.

You’ll learn why the heart doesn’t argue with thoughts—it holds them—and how practices like gratitude, appreciation, and heart-focused awareness can help soothe the nervous system and guide you back toward rest.

As we close January and open ourselves to what February may bring, this episode is an invitation to soften, settle, and remember that peace begins within.

✨ You’re not broken. You’re human. And your heart already knows the way.

On this episode:

Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond