189 | Learn to Forgive Yourself (Even If You Think You Don’t Deserve It)
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189 | Learn to Forgive Yourself (Even If You Think You Don’t Deserve It)
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概要
If you’re stuck replaying things you’ve done in the past…
Feeling like you don’t deserve the life you have now…
Or wondering if you’ll ever be able to truly move forward…
This episode is for you.
Shame has a way of lingering long after the drinking stops. It shows up as self-doubt, disconnection, and the lingering belief that you’re not worthy of happiness.
In this conversation, we break down what it actually looks like to learn to forgive yourself - without pretending the past didn’t happen, and without getting stuck in it forever.
In this episode, we cover:- Why shame feels so heavy and hard to let go of
- The critical difference between guilt and shame
- Why keeping your past hidden makes things worse
- What self-forgiveness actually looks like in real life
- How to stop punishing yourself and start moving forward
- Letting go of past versions of yourself
- Why forgiveness doesn’t mean “it was okay”
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