187. Can Food Help You Heal from Trauma? with Dr. Scott Stoll
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187. Can Food Help You Heal from Trauma? with Dr. Scott Stoll
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Hey, Survivor!
Can food help you heal from trauma?
In my conversation with Dr. Scott Stoll, board-certified physician, educator, former Olympian, and co-founder of The Plantrician Project, we explore the connection between nutrition, chronic stress, lifestyle medicine, and trauma recovery.
We discuss how prolonged stress impacts the brain and body, why inflammation matters, how food influences healing, and practical ways to support your wellness journey through nutrition, movement, sleep, and self-care.
If you're you're struggling with anxiety, fatigue, inflammation, brain fog, or simply looking to improve your health and healing, this episode is for you. Connect with Dr. Scott Stoll:
Instagram: @plantricianproject YouTube: The Plantrician Project Website: plantricianproject.orgKnow who you're dealing with. Know who you are.
💚Lesley
Book your call here.
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Contact support@lesleycain.com