182 | How to Identify Your Emotional Needs and Actually Meet Them
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
182 | How to Identify Your Emotional Needs and Actually Meet Them
-
ナレーター：
-
著者：
概要
Have you ever thought, “My life looks great… so why do I still feel empty?”
In this episode of No Alcohol Needed: the Podcast, we unpack one of the most overlooked parts of emotional wellness — emotional needs.
We talk about: • What emotional needs actually are • Why most of us were never taught about them • How unmet emotional needs show up as anxiety, anger, people-pleasing, or loneliness • Why sobriety alone doesn’t fix emotional emptiness • And how to start identifying and meeting your needs in healthy ways
If you’re alcohol-free but still feel disconnected, restless, or unfulfilled… this conversation might explain why.
Understanding emotional needs is a game-changer for recovery, relationships, and long-term wellbeing.
👇 Resources mentioned: – Join our Monday night Zoom meeting: https://noalcoholneeded.net/meeting-faqs/ – Connect with Mike Coyne + worksheets: https://www.curevine.com/ – Atlas of the Heart by Brené Brown
If you’re new here:
At No Alcohol Needed we talk about emotional intelligence, self-worth, sobriety, and how to build a life you don’t wish you could escape from.
Learn more about the podcast and the work we do: https://noalcoholneeded.net
Meet our guests: https://noalcoholneeded.net/meet-the-voices/