18 The Best Thing You Can Do For Your Brain Isn't a Puzzle
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18 The Best Thing You Can Do For Your Brain Isn't a Puzzle
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When people think about protecting their brain as they get older, they often think of Sudoku, crosswords or brain-training games.
But what if one of the most powerful things you can do for your brain is to move your body?
In this episode, Gavin explores the growing evidence linking physical activity to brain health and dementia prevention. You'll discover why aerobic fitness, strength training, higher-intensity exercise and skill-based activities may all play a role in keeping your brain healthy as you age.
Because the same things that help keep you active for life may also help keep your brain active for life.
This episode is part of Active for Life
Episodes are available on demand and can be listened to in any order.
If you'd like help staying active for life, just get your Active For Life Assessment at www.active-x.co.uk