18. Master negative thoughts in 4 steps
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18. Master negative thoughts in 4 steps
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ナレーター：
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著者：
Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.
As a PA have you: Struggled with negative thoughts? Become weary of trying to change your thinking? Or maybe you’re a new PA who seeks to learn valuable tools for a successful career?
My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:
- 8 mental filters to change your thoughts
- An efficient 5 minute life changing practice
- Why your mental diet affects your spiritual health
- How repetition creates new neuropathways
Referenced episodes:
Episode 17
Episode 2
Referenced scripture:
John 1:1
Philippians 4:8-9
2 Corinthians 3:4-6
Ephesians 2:10
Psalm 46:10
Free Bible App
Blue Letter Bible App
May this episode bless you!
❤️You. Are. Loved.❤️
Kristen
Did this episode inspire you? I’d love to hear from you!
Connect with me at: thecompassionpa@gmail.com