18 | Atomic Habits... or Kingdom Habits to Get In Shape After 40?
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
18 | Atomic Habits... or Kingdom Habits to Get In Shape After 40?
-
ナレーター：
-
著者：
Why British Cycling stopped losing (and how you can too)
In 2003, British Cycling was so bad that manufacturers didn't even want them using their bikes for fear of hurting sales. 🚲
Then they hired Dave Brailsford. He didn't demand a massive overhaul. Instead, he looked for the "Aggregation of Marginal Gains"—a 1% improvement in everything.
They did the obvious stuff, but then they went deeper: ✅ Better pillows for sleep. ✅ Hand-washing protocols to avoid illness. ✅ Even painting the inside of the team truck white to spot tiny bits of dust.
The result? Within 5 years, they dominated the Olympics.
Men, at 40 and 50, we often think we need "Herculean" effort to get back in shape. We don't. We need stewardship of the small things.
Get 1% better today in your Physical, Mental, and Spiritual fitness—the PMS pillars. By next year, you’ll be 37x better.
I pray this blesses you.
Dr Pete