Send us a text

SHOW NOTES

Episode Title: Building Strong Girls: Women’s Health, Prevention, and the Cost of Repair

Episode Description:
Dr. White reflects on Frederick Douglass’s quote, “It’s easier to build strong [girls] than to repair broken [women],” and explores how unmet needs in girlhood manifest as adult health challenges. Using the Eight Dimensions of Health and Well-Being, she offers a framework for prevention and resilience, connects early experiences to chronic inflammation, and introduces the Fire Horse Year Health Framework to guide intentional living and sustainable self-care.

Key Topics Covered:
Prevention vs. repair in women’s health

Eight Dimensions of Health applied to real-life development

Biological consequences of early stress and neglect

Introduction to chronic inflammation

Fire Horse Year Health Framework for practical daily application

Next Episode:
A deep dive into chronic inflammation: what it is, why women are particularly vulnerable, and how prevention across the eight dimensions can protect long-term health.

Support the show

The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:

Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Threads: The Eudaimonia Center

For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.

Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com