178 // Your Body Is a Masterpiece: Five Morning Practices for Intentional Self-Care
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178 // Your Body Is a Masterpiece: Five Morning Practices for Intentional Self-Care
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著者：
Have you ever stopped to consider how you care for your most valued possessions, like a luxury watch or fine jewelry? Yet when it comes to your own body, the masterpiece created and designed by God, do you give it the same level of intentional care and maintenance? Today, I want to slow that down and walk you through what it can look like to practice intentional physical self-care and body stewardship in the early morning hours before 9am.
In this episode, you’ll explore five simple morning habits and physical self-care practices to support your body before 9am, helping you create a grounded, healthy morning routine rooted in stewardship rather than striving or burnout.
And if you’re ready to go deeper, Retreat in the Psalms is the next step to help you build rhythms of Christian rest, spiritual reflection, and overflow through Scripture-based renewal and daily faith practices.
Scriptures Referenced in this Episode:
Psalm 139:14
Recipes Mentioned in this Episode:
Savory High Protein Greek Yogurt Bowl with Feta Fried Eggs
Let’s Connect:
Email: hello@p31virtues.com