Model, actor and fitness creator Theo Ching joins Ben Sheppard on The RunThrough Podcast for a conversation about discipline, self-belief and staying ready for every opportunity after completing the RunThrough Summer Triple.

Theo shares how a childhood spent practising martial arts developed into a career spanning fitness modelling, acting and specialist action work. After being scouted at university, he found a way to combine his physical abilities with his creative ambitions and build a career around the things he genuinely loves doing.

He explains why self-belief comes from knowing that you can depend on yourself, how discipline allows him to perform whenever an opportunity arrives, and why luck is simply what happens when preparation meets opportunity.

Expect honesty as Theo discusses how to recognise your value without losing your humility, the importance of surrounding yourself with the right people and building self-respect through movement, consistency and accountability.

Theo also takes Ben inside the Great Wall Marathon, his first attempt at the distance and one of the hardest physical challenges he has ever faced. He reflects on the heat, elevation, relentless steps, and moments of gratitude that carried him towards the finish.

Theo Ching - https://www.instagram.com/theoching_/?hl=en

Ben Sheppard - https://www.instagram.com/bensheppard93/?hl=en