#174 People pleasing & emotional regulation ft. Allie
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#174 People pleasing & emotional regulation ft. Allie
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Today we have Allie back on the show! She was previously on episode #139-go check it out! Allie is a veteran educator, podcast host, and certified Emotional Intelligence Coach. Today we discuss:
- People pleasing
- How Allie has grown through people pleasing tendencies
- External validation
- How to set boundaries with yourself
- What to do if others aren't accepting your boundaries
- Our feelings are trying to tell you something
- What emotional regulation is and how we can use it to benefit us
- Copying mechanisms to try when you're in an argument with someone
Allie's links below:
Website
The Growth METHOD. Community
PEARL & PETAL CO. SHOP HERE & Instagram here
My self-discovery & manifestation journal here
My Self-Love Gratitude Journal on Amazon here
Shop my adult sexual products here
Join my free Facebook group here
MERCH HERE
Connect with me on Instagram & Twitter and TikTok please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!