#172 - How Running Helped Me Rebuild My Confidence After A Stroke At 17 | Leah Ball
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#172 - How Running Helped Me Rebuild My Confidence After A Stroke At 17 | Leah Ball
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Content creator and runner Leah Ball joins Ben Sheppard on this week's episode of The RunThrough Podcast to share the incredible story of how a life-changing stroke at just 17 years old completely changed the direction of her life.
Leah reflects on recovering from a stroke as a teenager, rebuilding her confidence after discovering two holes in her heart, and how those experiences ultimately led her to rediscover sport, fall in love with running and build a career as one of the UK's most relatable fitness creators.
Ben and Leah also discuss the power of optimism, learning to embrace different seasons of life, navigating social media as a full-time creator and why running has become so much more than chasing PBs. From marathon breakthroughs to hosting run clubs and building genuine community, this is a conversation about resilience, perspective and finding joy in the everyday.
If you've ever questioned your confidence, faced an unexpected setback or needed a reminder that life can still surprise you in the best possible way, this is an episode you won't want to miss.
Leah Ball - https://www.instagram.com/leahballlifts/
Ben Sheppard - https://www.instagram.com/bensheppard93/