『#171: Your mental diet in midlife: How self-talk shapes menopause health』のカバーアート

#171: Your mental diet in midlife: How self-talk shapes menopause health

#171: Your mental diet in midlife: How self-talk shapes menopause health

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概要

 That voice in your head is not harmless — it’s shaping how you feel in midlife.Do you ever catch yourself scrolling at night because it’s the only time that feels like yours… then waking up tired, wired, and already behind?In this episode, I’m joined by transformational coach and subconscious mindset expert Tina LeAnn, host of The Sovereign Soul Podcast, to explore how your inner world affects your outer reality in perimenopause, menopause, and beyond.Most women already know they “should” be kinder to themselves, sleep more, and spend less time on their phones. But knowing hasn’t translated into change — because the real driver is what’s happening under the surface: your nervous system state, your subconscious patterns, and the words you repeat internally every day. This conversation will help you spot what’s shaping you, and give you simple ways to interrupt it without forcing fake positivity or adding another rule to your life.In this episode we’re unwrapping:Why your self-talk is not “just thoughts” — it becomes identity, stress, and behaviour over time.How screen time and anxiety quietly feed each other, especially when you’re already depleted.Why bedtime scrolling often isn’t lack of discipline — it’s your nervous system reaching for relief.A simple 24-hour screen reset to help you feel the difference between dysregulation and calm.What actually makes a pattern interrupt stick (and why awareness alone isn’t enough).How Tina improved her sleep by preparing for it long before bedtime — and what a realistic menopause sleep routine can look like.Why affirmations can backfire when your body doesn’t believe them yet.How to rewrite harsh inner narratives into supportive statements that feel believable and implementable.A calmer way to approach midlife changes: experimentation over catastrophising, and small steps over all-or-nothing.About Tina LeAnn:Tina LeAnn is founder of The Sovereign Soul, NLP Master Practitioner & Trainer, Human Design & Gene Keys expert, transformational coach, and host of The Sovereign Soul Podcast. Tina’s work sits at the intersection of deep energetics and practical structure. Her approach blends NLP and MER® emotional release techniques with Human Design and Gene Keys to release subconscious imprints and emotional residue without asking clients to re-traumatize or rehash the past.She’s known for helping women rebuild unshakable self-trust, shift identity at the root, and translate clarity into action across relationships, money, and purpose. A Salt Lake City transplant and lifelong seeker, Tina brings real-world grit and lived experience to every room she leads.Connect with Tina:WebsiteFacebookInstagramGet Tina's Free PDF: Which Spiral Are You In? A Nervous-System-Safe Diagnostic for Identity ShiftsAbout Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!
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