That 3 p.m. energy crash? It didn't start at 3 p.m. — it started at breakfast.

Most women over 40 are told to eat LESS to lose weight. But skipping breakfast or eating something light and carby is exactly what's causing the blood sugar spikes, insulin surges, and belly fat storage that keep you stuck. In this video, I'm breaking down the 4-component breakfast formula — Protein + Fiber + Healthy Fat + Whole-Food Carbs — and showing you the exact bowl I eat on repeat to lose belly fat, stop cravings, and support hormone balance in perimenopause. Plus the chia hack that cuts bloom time from hours to just 10 minutes.

✅ WHAT YOU'LL LEARN:

• Why your light breakfast is causing your 3 p.m. sugar crash
• How insulin resistance in perimenopause triggers belly fat storage
• The 4-component breakfast formula that stabilizes blood sugar for 6-8 hours
• The 10-minute chia hack (no overnight soaking needed)
• How chia supports estrogen clearance and liver function after 40

In health, Lara

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

🌸 Step 2: Connect with me on Instagram

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm